Lotus Health Journeys

Lotus Health Journeys empowers women to make life-sustaining transformations in their physical health through specific,  gradual, and adaptive lifestyle habit changes in diet and movement. 

Your body is the most powerful and informative dietary lab, and what's healthy for one person might not be optimal for you. The key to your success is learning what fuels your body, mind, and spirit which helps to fuel your passions! 

Lotus Health Journeys focuses on establishing progress over perfection, and helps clients increase their energy, enhance overall health, and get the results they want!

Embrace the Challenge... create new possibilities, and make yourself and your goals a priority starting now!

I have always had a passion for adventure travel and fitness. Once I saw what I could do with a stronger body and more energy, I was hooked. Since starting this journey, I have been able to trek in mountains around the world, scuba dive in pristine oceans,  kayak, and experience new cultures. My passion for achieving and maintaining a  healthy lifestyle is based on my goal to live life to its fullest!

The lotus flower grows from a muddy environment and rises above it to bloom in beauty. The flower blooms slowly, one petal at a time. In this sense, the lotus flower is a symbol of personal progress and an awakening.

The lotus is also an excellent example of "remaining true to yourself" and who you are, regardless of the murky waters and environment - the lotus remains "grounded", proud of what it is, and yet still a part of its environment. It beautifies it by simply being there!

Similarly, changing one's health requires gradual steps. Little changes add up to bigger results. This is your own personal health journey - to become a healthier and happier version of you!